Archive - Mindset + Metabolism

Your Libido is a Vital Sign

Here's why you should want to want it.

Jun 7 •

Steph Greunke, RD

May 2025

Progesterone for Women 35+

What you need to know

May 26 •

Steph Greunke, RD

Slow Weight Loss? Do this: Part 2

When tracking doesn't work.

May 17 •

Steph Greunke, RD

Slow Weight Loss? Do this.

An underrated, free tool.

May 3 •

Steph Greunke, RD

April 2025

Should Women Take Creatine? Here's What You Need To Know

Will you get "bulky?"

Apr 26 •

Steph Greunke, RD

Mindset: Why Your All-or-Nothing Diet Mentality Is Holding You Back

Especially in your 30s and 40s

Apr 18 •

Steph Greunke, RD

December 2024

Mindset: The Science of Decision Fatigue and Mental Load.

Holiday Survival Tips You Need.

Dec 15, 2024 •

Steph Greunke, RD

Mindset: Maybe Now ISN'T The Best Time for New Year's Resolutions

Rethinking New Year's Resolutions.

Dec 8, 2024 •

Steph Greunke, RD

September 2024

Dear Steph: My thoughts on Whole30

Pros, cons, and considerations

Sep 1, 2024 •

Steph Greunke, RD

June 2024

Metabolism: "Food Noise." Is it real?

And why does it happen?

Jun 30, 2024 •

Steph Greunke, RD

April 2024

Mindset: GLP-1 - we're doing it wrong.

Semaglutide, Ozempic, Mounjaro, oh my!

Apr 7, 2024 •

Steph Greunke, RD

March 2024

Metabolism: Understanding blood sugar

Do I need a CGM?

Mar 31, 2024 •

Steph Greunke, RD

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