Archive - Mindset + Metabolism

Dear Steph: My thoughts on Whole30

Pros, cons, and considerations

Sep 1 •

Steph Greunke, RD

June 2024

Metabolism: "Food Noise." Is it real?

And why does it happen?

Jun 30 •

Steph Greunke, RD

April 2024

Mindset: GLP-1 - we're doing it wrong.

Semaglutide, Ozempic, Mounjaro, oh my!

Apr 7 •

Steph Greunke, RD

March 2024

Metabolism: Understanding blood sugar

Do I need a CGM?

Mar 31 •

Steph Greunke, RD

Dear Steph: When Everything Falls Apart

Sustaining habits during hard seasons.

Mar 3 •

Steph Greunke, RD

February 2024

Ingredient Meal: Protein Coffee Creamer

Boost the protein content of your breakfast.

Feb 18 •

Steph Greunke, RD

Metabolism: Top Weight Loss Barriers, Part 2

And how to overcome them.

Feb 4 •

Steph Greunke, RD

January 2024

Metabolism: Top Weight Loss Barriers, Part 1

And how to overcome them.

Jan 28 •

Steph Greunke, RD

Dear Steph: My Progress is Slow AF

Expectations vs. Reality

Jan 21 •

Steph Greunke, RD

Mindset: It's 0.02%

Don't call it in.

Jan 6 •

Steph Greunke, RD

December 2023

Metabolism: Which Diet Is The Best?

5 Things To Look For.

Dec 17, 2023 •

Steph Greunke, RD

Reduce the suck.

Enter 2024 with a solid foundation.

Dec 9, 2023 •

Steph Greunke, RD

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