I am literally drinking my creatine in coconut water post-workout as I read this! Love creatine. I didn't know until recent that it can also benefit mental health! My fellow Nutritionist friend who owns a supplement company is looking into it helping with methylation too!
I am literally drinking my creatine in coconut water post-workout as I read this! Love creatine. I didn't know until recent that it can also benefit mental health! My fellow Nutritionist friend who owns a supplement company is looking into it helping with methylation too!
That’s awesome! There are so many benefits, it’s definitely something to watch and continue to learn.